Weigh In record (no journal entry) for 26 November 2023
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91.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1901 kcal
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Fat: 78.50g | Prot: 169.64g | Carbs: 118.41g.
Breakfast: Valio Arki Gouda Viipale, Milbona Creamy Quark, Atria Kalkkunaleike, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, Oatly Ikaffe Kauramaito. Lunch: Lindahls Turkkilainen Jogurtti 3,5%, GoGreen Luomu Kidneypavut, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Boiled Potato. Dinner: Lindahls Turkkilainen Jogurtti 3,5%, Boiled Potato, GoGreen Luomu Kidneypavut, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.1 kg a Week
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xenogenx's Weight History
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