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Viikko 7: Cut
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90.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1697 kcal
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Fat: 58.19g | Prot: 166.11g | Carbs: 124.85g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Arki Gouda Viipale, Atria Kalkkunaleike, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, Milbona High Protein Strawberry. Lunch: Lindahls Turkkilainen Jogurtti 3,5%, Boiled Potato, Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike. Dinner: Valio Sokeroimaton Glögi, Valio Sokeroimaton Glögi, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Boiled Potato, Lindahls Turkkilainen Jogurtti 3,5%. Snacks/Other: Milbona High Protein Strawberry. more...
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Losing 1.9 kg a Week
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xenogenx's Weight History
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