Weigh In record (no journal entry) for 29 November 2023
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100.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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901 kcal
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Fat: 25.50g | Prot: 56.38g | Carbs: 111.51g.
Breakfast: Marilan Bolacha Maizena, Vitarella Cream Cracker Integral, Café com Leite e Açúcar, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco. more...
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Losing 0.6 kg a Week
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Greiciksal's Weight History
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