arikal81's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

79 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

2304 kcal

Fat: 106.84g | Prot: 86.06g | Carbs: 249.22g. Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Pekmez, Siyah Zeytin. Lunch: Pirinç Pilavı, Zeytinyağlı Barbunya. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Amigo Fındık Kreması, Kakaolu Kek. more...

2099 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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arikal81's Journal, 29 Nov 23

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