Weigh In record (no journal entry) for 29 November 2023
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1205 kcal
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Fat: 39.21g | Prot: 64.26g | Carbs: 153.76g.
Breakfast: Winogrona, Kotlet Rybny, Ogórek (Obrany), Pomidory, Jajecznica, Chleb Tostowy, Gotowane DojrzaĊe Cebule, Czerwona Papryka, Kinder Kinder Niespodzianka (20g). Lunch: Banan, FruVita Jogurt Pure Banan Gruszka Mango. more...
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1755 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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