Weigh In record (no journal entry) for 29 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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448 kcal
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Fat: 0.70g | Prot: 46.20g | Carbs: 65.80g.
Breakfast: Colun Leche Descremada. more...
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Gaining 0.2 kg a Week
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sparker95's Weight History
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