Weigh In record (no journal entry) for 29 November 2023
|
73.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1116 kcal
|
Fat: 26.70g | Prot: 71.25g | Carbs: 147.91g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Latte Arborea A+ Pro, Milbona Skyr Bianco Magro 0,2%. Lunch: Coop Pecorino Romano, Tre Mulini Spaghetti Mais e Riso, Conserve Lia Pomodorini in Succo di Pomodoro. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Zucchine, Gargiulo Emilia Srl Freselle Integrali, Dal Salumiere Salame di Prosciutto. Snacks/Other: Banana, Prealpi Quick. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|