Weigh In record (no journal entry) for 29 November 2023
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51.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1215 kcal
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Fat: 30.42g | Prot: 74.73g | Carbs: 154.51g.
Breakfast: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Gusto Italiano Prosciutto Crudo Dolce, TRS Reis Mehl , DESPAR Grana Padano, Яйцо, Milfina Magertopfen. Lunch: Hofer Bio Dinkelbrot mit Buchweizen, SPAR Weiße Bohnen, Bergbaron Bergbaron, Суп из рыбных консервов. Snacks/Other: Апельсин, GREEN LANE Финиковая Паста, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer. more...
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Gaining 2.5 kg a Week
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