Weigh In record (no journal entry) for 29 November 2023
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91.3 kg
Lost so far: 35 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1495 kcal
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Fat: 40.06g | Prot: 79.62g | Carbs: 207.74g.
Breakfast: Heißer Kakao (aus Vollmilch). Lunch: Streuselkuchen. Dinner: Rama Culinesse, Rama Cremefine 7%, Reis (Gekocht), Champignons, Hähnchenbrustfilet. Snacks/Other: Zimt, Zucker, Milfina Milch 1,5% Fett, Gut & Günstig Milchreis. more...
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Losing 2.1 kg a Week
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LinaCulture's Weight History
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