Samakaiseo's Journal, 29 Nov 23

Weigh In record (no journal entry) for 29 November 2023

98.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

2259 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

Samakaiseo's Weight History