Weigh In record (no journal entry) for 29 November 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1553 kcal
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Fat: 62.11g | Prot: 103.36g | Carbs: 140.01g.
Breakfast: Nature's Supreme Omega 3, Göbek Marul, Haşlanmış Yumurta. Lunch: Züber Kakaolu Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Taze Fasulye, Tavuklu Pilav. Dinner: Big Joy Creatine, Supplementler Çilekli Whey Protein Tozu, Kıymalı Patlıcan Yemeği, Tavuklu Pilav. more...
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Losing 0.5 kg a Week
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bun.yamin55's Weight History
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