Weigh In record (no journal entry) for 29 November 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2401 kcal
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Fat: 119.91g | Prot: 201.06g | Carbs: 122.50g.
Breakfast: Яшкино Пряники Классические Воздушные, Банан. Lunch: Жареная или Запеченная Курица. Dinner: ВкусВилл Суп-Пюре Грибной. more...
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Losing 1.0 kg a Week
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