Weigh In record (no journal entry) for 29 November 2023
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2669 kcal
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Fat: 97.56g | Prot: 105.18g | Carbs: 345.05g.
Breakfast: Surlat Leche Descremada, Huevo Revuelto, Castaño Pan Pita Blanco, Plátano, Manare Té Matcha. Lunch: Marco Polo Maní sin Sal, Tostaduria Talca Almendras, Salsa de Soya (Soja), Pepino (Pelado), Papas Salteadas, Hellmann's Mayonesa Light, Frutos Del Maipo Salteado Chapsui Wok, Arroz Blanco. Dinner: Papa John's Pizza Italiana , Papa John's Palitos de Ajo. Snacks/Other: Surlat Leche Descremada, Plátano, Té Matcha. more...
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Gaining 0.0 kg a Week
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nopierdesloquedas's Weight History
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