Weigh In record (no journal entry) for 29 November 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1120 kcal
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Fat: 58.45g | Prot: 57.04g | Carbs: 95.37g.
Breakfast: Kroger Egg Nog, America's Choice Natural Walnuts, Wallaby Organic Greek Whole Milk Yogurt Plain, Scrambled Egg (Whole, Cooked) , Mission 8" Flour Soft Taco (10 ct). Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Anthony's Textured Vegetable Protein, Bean Soup, Smucker's Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
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1965 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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