Weigh In record (no journal entry) for 28 November 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3074 kcal
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Fat: 96.53g | Prot: 197.50g | Carbs: 349.15g.
Breakfast: Continente + Proteína Baunilha, Tâmara, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Azeite, Sopa de Legumes sem Batata, Choco Grelhado, Continente Feijão Catarino. Dinner: Pantagruel Chocolate Culinária 85% Cacau . Snacks/Other: Pingo Doce Queijo Flamengo, Continente Presunto, Pão Alentejano, Ferrero Mon Chéri. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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