Maxdata's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

88 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

2043 kcal

Fat: 125.46g | Prot: 200.80g | Carbs: 16.40g. Breakfast: ESN Ultrapure Creatine Monohydrate, Bauernglück Rinder-Hüftsteak, Hähnchenbrustfilet, Gut & Günstig Schlagsahne, Kaffee. Lunch: Hartgekochtes Ei. Dinner: Lidl Forellenfilets Geräuchert, Gurke (Geschält), Olivenöl. more...

2855 kcal

Exercise: Gym - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Maxdata's Journal, 22 Apr 15

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Maxdata's Weight History