Weigh In record (no journal entry) for 29 November 2023
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1294 kcal
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Fat: 42.14g | Prot: 95.28g | Carbs: 135.21g.
Breakfast: Prozis Real Whey 100% Whey Protein, Hacendado Fresas Enteras Congeladas, Prozis Oat Flakes Large, Valor Cacao Puro en Polvo Desgrasado, Café Espresso, Rio Leche Semidesnatada, Hacendado Arándanos Congelados, Prozis Almond Butter. Lunch: Valio Profeel Protein Pudding Caramel, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Guiso de Lentejas. Dinner: Tomates, Serrano Jamón Serrano, Huevo Revuelto. Snacks/Other: Mandarina. more...
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1968 kcal
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Exercise:
rutina de pecho - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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Anasannar's Weight History
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