Mentos99_'s Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023
76.5 kg Lost so far: 5.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:
1430 kcal Fat: 41.90g | Prot: 92.01g | Carbs: 166.72g.   Breakfast: Coop Prugne Gialle, Vezza Olio Extravergine d'oliva, Vallelata Ricotta Fresca, Tre Mulini Fette Integrali Croccanti. Lunch: Vezza Olio Extravergine d'oliva, Tre Mulini Fette Integrali Croccanti, Patata Bollita, Pomodoro Cuore di Bue, Lenticchie Bollite. Tea: Melone Bianco, Coop Prugne Gialle. Dinner: Esselunga Olio Extravergine d'oliva, Delizie del Sole Ceci, Eurospin Insalata Mista con Rucola e Carote, Eurospin Tonno al Naturale, Land Protein + Fiocchi di Latte, Tre Mulini Fette Integrali Croccanti. more...
Gaining 0.1 kg a Week

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Mentos99_'s Weight History


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