Weigh In record (no journal entry) for 29 November 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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133 kcal
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Fat: 2.00g | Prot: 4.80g | Carbs: 25.30g.
Breakfast: 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 1.4 kg a Week
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