Weigh In record (no journal entry) for 29 November 2023
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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763 kcal
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Fat: 28.10g | Prot: 63.74g | Carbs: 52.04g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Frango Desfiado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Alface com Tomate , Hortifruti Beterraba Crua, Couve Manteiga Crua, Contra-filé Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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Fran Lim@'s Weight History
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