Weigh In record (no journal entry) for 29 November 2023
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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328 kcal
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Fat: 9.41g | Prot: 18.97g | Carbs: 41.12g.
Breakfast: Yakult Yakult 40 Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gerônimo Hambúrguer de Berinjela com Castanha de Caju e Gergelim. Dinner: Veritá Creme de Abóbora com Especiarias e Frango. Snacks/Other: Physalis, Mirtilos, Morangos. more...
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Losing 1.4 kg a Week
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