Weigh In record (no journal entry) for 28 November 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1012 kcal
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Fat: 37.72g | Prot: 62.52g | Carbs: 109.29g.
Breakfast: Яблоко. Lunch: Grow Food Плов из Булгура с Индейкой (180г), Азбука Life Индейка Су-Вид с Булгуром и Овощами, Салат Овощной, Хлеб Черный, Сметана , Борщ с Говядиной. Snacks/Other: Авида Ряженка 3,2%. more...
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Gaining 0.7 kg a Week
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