Weigh In record (no journal entry) for 29 November 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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981 kcal
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Fat: 59.36g | Prot: 55.41g | Carbs: 59.54g.
Breakfast: Милка Шоколад Клубника со Сливками , Волоконовское Сгущенное Молоко, Грецкие Орехи, Творог 9%. Snacks/Other: Хохланд Творожный Сыр, Хлеб с Отрубями, Ближние Горки Колбаса Балыковая . more...
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Gaining 1.4 kg a Week
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