Weigh In record (no journal entry) for 29 November 2023
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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967 kcal
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Fat: 44.06g | Prot: 54.48g | Carbs: 89.00g.
Breakfast: Alpro Barista Almond, Tyngre Grötmix Kanelbulle, Russin, Änglamark Smooth Peanut Butter. Lunch: Enchiladas med Kyckling och Ost i Tomatbaserad Sås. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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