Weigh In record (no journal entry) for 28 November 2023
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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280 kcal
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Fat: 8.54g | Prot: 17.98g | Carbs: 31.24g.
Breakfast: Danone Actimel. Lunch: Nutricia Protifar Protein, Куриный Бульон или Консоме. Dinner: Nutricia Nutridrink. Snacks/Other: Nutricia Protifar Protein, Куриный Бульон или Консоме. more...
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Losing 2.3 kg a Week
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yairishka's Weight History
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