Weigh In record (no journal entry) for 29 November 2023
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72 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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668 kcal
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Fat: 26.92g | Prot: 28.16g | Carbs: 81.77g.
Breakfast: La Vache qui rit Portion, Pain Complet, Café au Lait. Lunch: Vinaigre, Huile d'Olive, Salade Verte, Poulet Grillé, Riz Blanc (à Longs Grains , Cuit), Kaki. more...
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Losing 0.0 kg a Week
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