Weigh In record (no journal entry) for 29 November 2023
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1799 kcal
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Fat: 62.48g | Prot: 67.11g | Carbs: 237.21g.
Breakfast: Dolce Gusto Cappuccino, Dr. Oetker Vitalis Knuspermüsli Honeys, Honig, Dolce Gusto Cappuccino, Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Gouda oder Edamer, Heinz Tomato Ketchup, Aldi Sandwichtoast Weizen, Mayonnaise. Dinner: Couscous-Salat. Snacks/Other: Storck Knoppers Black & White, Haribo Quaxi, Schweppes Ginger Ale. more...
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Gaining 0.2 kg a Week
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