Weigh In record (no journal entry) for 29 November 2023
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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660 kcal
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Fat: 33.28g | Prot: 28.73g | Carbs: 68.58g.
Breakfast: Domatesler, Yumurta Omleti, Kabak, Salatalık, Marul, Lor Peyniri, Siyah Zeytin. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Doğadan Kayisili Bitki Çayı, Gün Kurusu. more...
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Losing 1.4 kg a Week
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ali71durak71's Weight History
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