Weigh In record (no journal entry) for 29 November 2023
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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779 kcal
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Fat: 26.45g | Prot: 81.99g | Carbs: 58.38g.
Lunch: VPLab Nutrition Low Carb Protein Bar Red Fruit, Сывороточный Протеин, Белый Город Молоко 2,5%, Гречка Отварная, Капустные Котлеты, Котлеты из Минтая. Dinner: Белый Город Молоко 2,5%, VP Laboratory Low Carb Protein Bar, Творог 5%. more...
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Losing 4.9 kg a Week
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natkachokoladka's Weight History
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