Weigh In record (no journal entry) for 29 November 2023
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109.4 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1504 kcal
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Fat: 52.07g | Prot: 54.81g | Carbs: 205.48g.
Lunch: Hurma, Sırma Limonlu Soda, Havuç, Yeşil Zeytin, Migros Ceviz İçi, Migros Süzme Peynir, Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Ülker Fındıklı Çikolata, Pınar Denge Laktozsuz Süt, Makarna. more...
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Losing 1.4 kg a Week
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Alican Büyükakpınar's Weight History
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