Weigh In record (no journal entry) for 29 November 2023
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1704 kcal
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Fat: 93.06g | Prot: 89.67g | Carbs: 122.14g.
Breakfast: Panito Zeewater Volkoren Brood, Garlan Verse Roomkaas met Kruiden, Gerookte Zalm. Lunch: AH Kipdrumsticks Naturel. Dinner: Cherrytomaten, AH Sperziebonen, AH Olijfolie Extra Vierge, Feta Kaas, AH Tomatenblokjes, Pompoen, Lidl Ontbijtspek, AH Gekruid Kipgehakt. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem. more...
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Losing 1.4 kg a Week
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 Comments
Bijzonder.. na 2 ons marsepein gisteravond laat
29 Nov 23 by member: foodfen
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