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Es geht etwas voran....🍀
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1288 kcal
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Fat: 32.93g | Prot: 38.39g | Carbs: 109.74g.
Breakfast: Weight Watchers Brotaufstrich, Grafschafter Vollkorn Knäckebrot, Ja! Deutscher Gouda. Lunch: Milbona Joghurt Mild 3,5% Fett. Dinner: Bohneneintopf, Zespri Kiwi Green . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 0.5 kg a Week
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