Weigh In record (no journal entry) for 29 November 2023
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66 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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941 kcal
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Fat: 34.96g | Prot: 58.71g | Carbs: 94.29g.
Lunch: Royco Royco Ayam, Nasi Putih, Bimoli Minyak Goreng, Telur, Sawi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Richoco Nabati Chocolate Cream Wafer, Aoka Roti Gulung Coklat. more...
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Losing 0.1 kg a Week
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harlisputri's Weight History
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