Weigh In record (no journal entry) for 29 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2645 kcal
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Fat: 74.01g | Prot: 162.84g | Carbs: 330.78g.
Breakfast: Vivibio Gallette di Riso Integrale, Tsunami Nutrition Farina d'avena Dark Cookies, Prozis Burro Arachidi, Conad Latte Parzialmente Scremato UHT. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Olive, Pomodori Ciliegini, Patate. Dinner: Gallette di Riso, Pane di Segale, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Olympus Kefir Velvet, Prozis EAA, Myprotein BCAA, Tsunami Nutrition Whey Pure Professional, Tsunami Nutrition Glycopure Hydra, Vivibio Gallette di Riso Integrale. more...
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Gaining 7 kg a Week
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