Weigh In record (no journal entry) for 29 November 2023
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1479 kcal
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Fat: 67.65g | Prot: 68.33g | Carbs: 191.96g.
Breakfast: Sabor da Terra Semente de Chia, Max Titanium Creatina, Café, Linea Stevia 100%, Canela, Aveia em Flocos, Frimesa Iogurte Zero Bandeja. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Tomates, Pepino Japonês, Banha de Porco, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Subway Cebola, Alho. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café. more...
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Losing 5.6 kg a Week
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gdiniz83's Weight History
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