Weigh In record (no journal entry) for 29 November 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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975 kcal
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Fat: 36.18g | Prot: 40.92g | Carbs: 130.46g.
Breakfast: Творог, Чай с Сахаром. Lunch: Салат Крабовый, Борщ. Dinner: Изюм, Курага, Суп из Говядины. Snacks/Other: Кофе с Молоком и Сахаром, Самса́. more...
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Gaining 0.2 kg a Week
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Bota_slim's Weight History
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