Weigh In record (no journal entry) for 29 November 2023
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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775 kcal
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Fat: 24.37g | Prot: 29.67g | Carbs: 102.31g.
Lunch: Telur Ceplok, Ikan Asin, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Aice Strawberry Sundae, Batagor Batagor, Taro Taro Net Sapi Panggang. more...
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Losing 2.5 kg a Week
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Tiana PH's Weight History
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