Weigh In record (no journal entry) for 19 November 2023
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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672 kcal
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Fat: 28.67g | Prot: 31.28g | Carbs: 73.41g.
Breakfast: Чай с Молоком, Чудо Творожок Воздушный Вишня-Черешня, Жареное Яйцо без Жира. Lunch: Чудо Чудо Творожок Воздушный Вишня, Гречка Отварная, Жареное Яйцо без Жира. more...
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Gaining 0.7 kg a Week
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Lenasaifutdinova's Weight History
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