Ludmilushca's Journal, 29 Nov 23

Weigh In record (no journal entry) for 29 November 2023
96.3 kg Lost so far: 9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:
1924 kcal Fat: 59.09g | Prot: 81.26g | Carbs: 257.04g.   Breakfast: Twix Twix, Tea (Brewed) , Pågen Rågbröd , Livsmedelsverket Gurka, Livsmedelsverket Tomat, Boiled Egg. Lunch: Pizza Margherita. Dinner: Hallonsylt (Färska Hallon 1:1) , Larsa Grekisk Yoghurt 0%, Сырники / Brinzoaice / Syrniki , Tea (Brewed) . more...
3144 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week





Ludmilushca's Weight History


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