Weigh In record (no journal entry) for 29 November 2023
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96.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1924 kcal
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Fat: 59.09g | Prot: 81.26g | Carbs: 257.04g.
Breakfast: Twix Twix, Tea (Brewed) , Pågen Rågbröd , Livsmedelsverket Gurka, Livsmedelsverket Tomat, Boiled Egg. Lunch: Pizza Margherita. Dinner: Hallonsylt (Färska Hallon 1:1) , Larsa Grekisk Yoghurt 0%, Сырники / Brinzoaice / Syrniki , Tea (Brewed) . more...
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Gaining 2.1 kg a Week
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Ludmilushca's Weight History
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