Weigh In record (no journal entry) for 29 November 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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966 kcal
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Fat: 41.41g | Prot: 78.13g | Carbs: 65.24g.
Breakfast: Кофе с Молоком, Baltais Piens 2%, Oriflame Wellosophy Meal Replacement. Lunch: Noo Vistas Pusžāvētas Desa, Hanzas Maiznīca Kungu Pilngraudu Rudzu Maize, Свиные Фрикадельки, Hortex Spring Vegetables, Kronis Skābeņu Zupa. Dinner: Tere Mājas Siers Ar Lakšu Pesto. more...
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steady weight
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ladykoldunja's Weight History
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