Weigh In record (no journal entry) for 22 April 2015
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 44.75g | Prot: 126.16g | Carbs: 264.54g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Gekochtes Ei, Weizenbrötchen, Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Senfsoße, Baguette, Purland Schweinerückensteak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2760 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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