Weigh In record (no journal entry) for 29 November 2023
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1111 kcal
|
Fat: 55.43g | Prot: 46.48g | Carbs: 105.50g.
Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Пирожок с Вишней, Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой. Lunch: Мандарины. Dinner: Магнит Банан. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|