Weigh In record (no journal entry) for 29 November 2023
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74.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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209 kcal
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Fat: 13.65g | Prot: 18.16g | Carbs: 2.82g.
Breakfast: Сливочное Масло. Lunch: Судак Жареный. more...
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Losing 0.1 kg a Week
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