Weigh In record (no journal entry) for 29 November 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1468 kcal
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Fat: 55.15g | Prot: 62.03g | Carbs: 178.93g.
Breakfast: Пятерочка Мини Багет, Иней Колбаса Литовская, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Пассим Гречка Алтайская, Жареная или Запеченная Курица. Snacks/Other: Twix Twix Top, Красный Октябрь Алёнка. more...
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Losing 2.8 kg a Week
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meat_eater's Weight History
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