Maxdata's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

89.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

2443 kcal

Fat: 118.85g | Prot: 168.39g | Carbs: 187.87g. Breakfast: Kaffee. Lunch: Wassermelone, Gekochtes Ei. Dinner: Blaubeeren, Hähnchenbrustfilet, Tomaten, Butter, Apfelsinen, Géramont Weichkäse. more...

3198 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Maxdata's Journal, 29 Nov 23

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Maxdata's Weight History