Weigh In record (no journal entry) for 29 November 2023
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1144 kcal
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Fat: 29.60g | Prot: 95.37g | Carbs: 123.52g.
Breakfast: Äpfel, Milfina Butter , Géramont Cremig Leicht 16%, Wasa Sesam Knäckebrot (30g), Marmelade, Kaffee mit Milch, Gut & Günstig Stollenkonfekt. Lunch: Meine Metzgerei Puten Minutensteaks, Dovgan Buchweizen (Gekocht). Dinner: Power System Protein Shake Creamy Vanilla. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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