Weigh In record (no journal entry) for 29 November 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1608 kcal
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Fat: 52.34g | Prot: 60.24g | Carbs: 171.51g.
Breakfast: Lay's Чипсы, Картофель Тушеный с Мясом, Kozel Пиво Темное, Ашан Слойка Ветчина Сыр, Шаурма с Курицей. more...
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Gaining 0.5 kg a Week
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vikctori's Weight History
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