Weigh In record (no journal entry) for 29 November 2023
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63 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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650 kcal
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Fat: 50.82g | Prot: 30.18g | Carbs: 18.00g.
Lunch: Хохланд Творожный Сыр, Сыр Тильзитер, Сливочное Масло, Чай с Лимоном, Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Пекинская Капуста, Вареное Яйцо, Котлета Куриная. more...
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Losing 2.8 kg a Week
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ludmiladd's Weight History
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