Weigh In record (no journal entry) for 29 November 2023
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76.5 kg
Lost so far: 32.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1460 kcal
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Fat: 77.49g | Prot: 84.14g | Carbs: 101.21g.
Breakfast: Salamibrötchen, YFood This Is Food Classic Choco. Lunch: Handl Tyrol Milde Tyrolini, Vollkorntoast, Spiegelei, Metzgerfrisch Hähnchenschnitte Cordon Bleu. more...
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Losing 3.5 kg a Week
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Stardust1970's Weight History
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