Weigh In record (no journal entry) for 29 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1138 kcal
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Fat: 35.85g | Prot: 74.08g | Carbs: 129.12g.
Breakfast: Kismis (tanpa Biji), Telur Rebus, Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Diasweet Fiberwafer Chocolate, Pepaya. more...
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Losing 0.4 kg a Week
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VeryChris's Weight History
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